Therapy Family Therapy

The definition of family is flexible and fluid.  Family therapy can help modern families successfully work through life transitions such as marriage, divorce, death, or other changes that might arise. I might work with one dyad within a larger family system, or the entire family itself – depending on your needs.  Through psychotherapy, families can learn how to communicate more effectively and deepen connections with one another.

I also offer the opportunity to integrate Mindfulness-Based Strategies such as meditation and yoga into the family therapy process in order to strengthen bonds, enhance insight within the family dynamics and to create a safe container for communication.