Welcome to My Blog, A Resource for Living a Balanced Life

In Social

A loving welcome to my new website and blog, a resource for those seeking a path towards greater health and happiness.


In our stressed-out, technology obsessed world, where we need to power off in order to actually tap in, I’m hearing the request for guidance. It seems that our society is experiencing what Time Magazine has called “The Mindful Revolution,” a quest to find peace within ourselves and a purpose outside ourselves. So, yes, as a Mindfulness-Based Psychotherapist, I’ll be writing about how to cultivate your own meditation practice and the transformative benefits of yoga…But, the undercurrent beneath this blog is unearthing the power to create the life YOU want.

On this journey, we’ll cover all domains of life: Inner, Love, Work and Social. Consider this your one-stop-shop for tips and guidance on how to manifest a balanced life. I’ll be telling stories and sharing insights from my personal life path and from my clinical work with children, adolescents, adults and families. I hope you’ll join me regularly on this blog for finding balance to live your own best life.

I invite you to:
 Visit my new website (lenafranklin.com) to learn more about my practice
 Subscribe to my blog to have new posts delivered to your email
 Follow me on Twitter (@Mindful_Healer) for daily insights and articles on finding balance to live your own best life.

With Peace,
Lena

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