Awakening The Heart

I recently embarked on an inner journey. Seeking clarity, enlightenment and connection, I packed up my yoga mat and physically traveled North to my home state of Virginia.

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Lena Franklin
5 Meditation Myths

Mindfulness is having intimate awareness of the present moment experience without judgment. It is through the lens of stillness that we begin to see the moving currents of our lives.

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Lena Franklin
Demystifying Mindful Lingo

Our mother tongue shapes the meaning of our existence in this world. Though the felt sense of being alive in the present moment can’t be intellectualized, the terms we use connect us by creating a shared experience.

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Lena Franklin