Awakening The Heart

I recently embarked on an inner journey. Seeking clarity, enlightenment and connection, I packed up my yoga mat and physically traveled North to my home state of Virginia.

Read More
Lena Franklin
5 Meditation Myths

Mindfulness is having intimate awareness of the present moment experience without judgment. It is through the lens of stillness that we begin to see the moving currents of our lives.

Read More
Lena Franklin