FROM STRESS TO SERENITY
learning to mindfully slow down in a fast paced world
Saturday, June 8th
1 pm - 4 pm
at Waldorf Astoria Buckhead
$175 per ticket (Spots are limited!)
Tea, snacks and journals are included in your package. You'll also receive 20% discount off all spa services and all retreat attendees will have FREE access to all spa amenities from 8 am - 8:30 pm that day.
Join Lena Franklin, Mindfulness-Based Psychotherapist and International Wellness Teacher for this half-day retreat that will journey you back home to inner serenity through of sacred self-care. During this exclusive experience, you'll learn the art of mindful living through easy-to-implement mindfulness practices such as breath work, mindset tools and meditations. Busyness is our modern day epidemic causing chronic stress that leads to both physical and psychological illness. By harnessing the power of your mind, you can begin to create a life overflowing with peace and purpose, shifting from stress to serenity. The transformation of our outer life begins with work on our inner life. Whether you're a beginner or meditator, Lena will teach you how to cultivate sustained serenity within your mind, body and spirit.
Call or Email The Spa to secure your spot: