Mindful Healer
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Retreats

"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena

 
 
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Inviting Presence

at Blackberry Farm

Jan 3 - Jan 6

blackberry farm retreat: inviting presence

January 3rd - 6th, 2019
$900
 

“Join Mindful Healer Lena Franklin for three rejuvenating days during the coziest season of the year. Without the haze of Summer and leaves of Fall, Winter views reveal the beauty of the mountains themselves. Embrace the clarity and depth of Winter in the Foothills as a time to start the year with renewed vision. We will engage in nourishing cooking demos, reflect during mindful journaling and explore other inspiring practices to foster presence in your daily life.” - blackberryfarm.com

  • A great way to ground yourself in the new year! 

  • Activities like mindfulness sessions, yoga, hiking and wellness inspired cooking demos

  • Balance of group activities and meals, as well as leisure time

  • Includes a 80 minute Wellhouse Experience (a 30 minute meditation followed by 50 minute massage)

Download The Daily Agenda

 

 
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St. Albans Retreat

journey into mindful living

May 3 - 5, 2019

Join Lena Franklin, Mindful Psychotherapist and International Wellness Guide for this exclusive wellness retreat experience that will step you into your natural state of health and happiness within. Step into the power of your own presence as Lena teaches you meditations, mindfulness techniques and writing exercises to align you with Mindful Living. 

During this retreat, you'll learn:

  • How to cultivate a home meditation practice

  • Mindfulness techniques to bring balance to the mind, body and spirit

  • How to release fears and self-doubt 

  • Mindful Eating

  • The Art of Living with Abundant joy, peace, meaning and success

When we align our external life with our soul's deepest desires, we begin to THRIVE in True Abundance. Come, journey inward and step into your own best, beautiful life. Boundless joy, success and meaning are waiting within. 

Contact the Inn at St. Albans directly to sign-up: 1-636-458-0131

 
 
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Cambodia mindfulness journey

mediation for life elevation

May 15 - May 26th, 2019 

Join us for a 12-day wellness journey through Cambodia. Our small group trip will spend time in Siem Reap, Battambang, and Kep, giving you the opportunity to traverse areas of the country that most travelers don’t get to experience. Join Mindfulness-based Psychotherapist Lena Franklin alongside Pravassa founder, Linden Schaffer for mindful, meditative wellness travel adventure that will leave you forever #changedbytravel.

 
 
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Sri Lanka Wellness Retreat

 

thrive: The art of mindful healing

October 2019 

Join Lena Franklin + Pravassa on this wellness vacation that will journey you back to balance through the art of mindfulness, energy work and holistic healing practices. Immerse yourself in the zen serenity of Sri Lanka as we explore Buddhist traditions and Ayurvedic practices, tapping into the innate capacity of our mind, body and spirit to heal from the inside out. To THRIVE is our birthright and this mindfulness vacation will awaken your boundless capacity to live a life of health and happiness.

Email Lena@LenaFranklin.com to get on the list to be the first to register. This wellness vacation WILL SELL OUT.