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"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena

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learning to mindfully slow down in a fast paced world

Saturday, June 8th
1 pm - 4 pm
at Waldorf Astoria Buckhead

$175 per ticket (Spots are limited!)
Tea, snacks and journals are included in your package. You'll also receive 20% discount off all spa services and all retreat attendees will have FREE access to all spa amenities from 8 am - 8:30 pm that day.

Join Lena Franklin, Mindfulness-Based Psychotherapist and International Wellness Teacher for this half-day retreat that will journey you back home to inner serenity through of sacred self-care. During this exclusive experience, you'll learn the art of mindful living through easy-to-implement mindfulness practices such as breath work, mindset tools and meditations. Busyness is our modern day epidemic causing chronic stress that leads to both physical and psychological illness. By harnessing the power of your mind, you can begin to create a life overflowing with peace and purpose, shifting from stress to serenity. The transformation of our outer life begins with work on our inner life. Whether you're a beginner or meditator, Lena will teach you how to cultivate sustained serenity within your mind, body and spirit.

Call or Email The Spa to secure your spot:

(404) 995-7526

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Jamaica Retreat

The Power of Presence

October 10-13, 2019
at the Jamaica Inn

Join me at the world-renowned Jamaica Inn for this 3-day mindfulness retreat immersion that will ignite a powerful presence from within. Today, busyness is our modern day epidemic, creating chronic stress. This stress is the catalyst for many physical and psychological illnesses. But through the power of our mind, we ALL possess the capacity to heal our mind, body and spirit from within. Lena will teach you ancient Eastern practices that are easily implemented into daily life to expand your health and happiness. As you journey inward, your personal mindfulness practice will be supported by the pristine paradise of Jamaica Inn. The sea, sun and sand will also be your teachers of sacred presence! Indeed, to journey inward is our highest calling and presence is the greatest gift we can give ourselves and the world.

Download Itinerary
Download Flyer

Register directly with Jamaica Inn
(855) 441-2044 (US & Canada toll-free)


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Sri Lanka Wellness Retreat


thrive: The art of mindful healing

October 18-27, 2019 

Join Lena Franklin + Pravassa founder Linden Schaffer on this 9-night/10-day wellness vacation that will journey you back to balance through the art of mindfulness, energy work and holistic healing practices. You’ll experience intimate locally run boutique properties with the comforts of luxurious travel and curated meals at locally run properties to fully immerse yourself in the natural beauty of the land + culture. Put self-care at the forefront of your journey with this unique mindful experience. Immerse yourself in the zen serenity of Sri Lanka as we explore Buddhist traditions and Ayurvedic practices. We’ll tap into the innate capacity of our mind, body and spirit to heal from the inside out. To THRIVE is our birthright and this mindfulness vacation will awaken your boundless capacity to live a life of health and happiness.

There are limited spots available. Join us, embody the mindful healer in you! This wellness vacation WILL SELL OUT.

Download Itinerary