St. Albans Retreat
journey into mindful living
May 3 - 5, 2019
Join Lena Franklin, Mindful Psychotherapist and International Wellness Guide for this exclusive wellness retreat experience that will step you into your natural state of health and happiness within. Step into the power of your own presence as Lena teaches you meditations, mindfulness techniques and writing exercises to align you with Mindful Living.
During this retreat, you'll learn:
How to cultivate a home meditation practice
Mindfulness techniques to bring balance to the mind, body and spirit
How to release fears and self-doubt
The Art of Living with Abundant joy, peace, meaning and success
When we align our external life with our soul's deepest desires, we begin to THRIVE in True Abundance. Come, journey inward and step into your own best, beautiful life. Boundless joy, success and meaning are waiting within.
Contact the Inn at St. Albans directly to sign-up: 1-636-458-0131