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Retreats

"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena

 
 
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 one day retreat

realign retreat

September 14, 2019
10am to 6pm
at Serenbe

Join Lena Franklin (Mindfulness-Based Psychotherapist & International Spiritual Teacher), Tallia Deljou (International Speaker, Coach and Positive Psychology Expert), and Darrah Brustein (Prolific Writer, Interviewer and Entrepreneur) for this special one-day retreat to pause, reflect, and recenter at beautiful Serenbe just 30 miles south of Downtown Atlanta!

When we find ourselves giving from an empty cup, driven by a constant need to be productive, we fail ourselves. NOW is the time to begin prioritizing our health, happiness and personal success by dedicating space to recenter, refocus, and refuel. It’s only when we carve out dedicated time to this that we’re able to access greater levels of energy, fulfillment, and creativity.

Through a process of uniquely designed reflection practices, guided meditations, discussions, and more, this intimate experience will equip you with the tools you need to become more present, reconnect to yourself, and recenter with your truest desires so you can move through your days from a rejuvenated, centered, and joyful place. 

Come and learn how to show up more fully in your work an life alongside other conscious beings!

Grab your Early Bird ticket for a savings of $70.
Early bird spots are limited so grab yours while it lasts!

 
 
 
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Jamaica Retreat

The Power of Presence

October 10-13, 2019
at the Jamaica Inn

Join me at the world-renowned Jamaica Inn for this 4-day mindfulness retreat immersion that will ignite a powerful presence from within. Today, busyness is our modern day epidemic, creating chronic stress. This stress is the catalyst for many physical and psychological illnesses. But through the power of our mind, we ALL possess the capacity to heal our mind, body and spirit from within. Lena will teach you ancient Eastern practices that are easily implemented into daily life to expand your health and happiness. As you journey inward, your personal mindfulness practice will be supported by the pristine paradise of Jamaica Inn. The sea, sun and sand will also be your teachers of sacred presence! Indeed, to journey inward is our highest calling and presence is the greatest gift we can give ourselves and the world.

Download Itinerary
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Register directly with Jamaica Inn
(855) 441-2044 (US & Canada toll-free)

 

 
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Sri Lanka Wellness Retreat

 

thrive: The art of mindful healing

October 18-27, 2019 

Join Lena Franklin + Pravassa founder Linden Schaffer on this 9-night/10-day wellness vacation that will journey you back to balance through the art of mindfulness, energy work and holistic healing practices. You’ll experience intimate locally run boutique properties with the comforts of luxurious travel and curated meals at locally run properties to fully immerse yourself in the natural beauty of the land + culture. Put self-care at the forefront of your journey with this unique mindful experience. Immerse yourself in the zen serenity of Sri Lanka as we explore Buddhist traditions and Ayurvedic practices. We’ll tap into the innate capacity of our mind, body and spirit to heal from the inside out. To THRIVE is our birthright and this mindfulness vacation will awaken your boundless capacity to live a life of health and happiness.

There are limited spots available. Join us, embody the mindful healer in you! This wellness vacation WILL SELL OUT.

Download Itinerary