"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena
January 10, 2018
10am - 3pm
$325 Includes full day mindfulness programming with Lena, journal and bento box lunch.
Join Lena Franklin, Mindful Psychotherapist and International Wellness Teacher for this exclusive urban mindfulness retreat that will ignite your intentions for 2018. Step into the power of your own presence as Lena will teach you meditations, mindfulness techniques and writing exercises to manifest your intentions for the year ahead.
During this urban retreat, you'll learn:
- How to cultivate a home meditation practice
- Mindfulness techniques to bring balance to the mind, body and spirit
- How to release fears and self-doubt
- Mindful Eating
- The Art of Living with Abundant joy, peace, meaning and success
When we align our external life with our soul's deepest desires, we begin to THRIVE in True Abundance. Come, journey inward and step into your own best, beautiful life in 2018. Boundless joy, success and meaning wait within.
Call Mandarin's The Spa at (404)-995-7526 to register!
Mandarin Oriental Atlanta
3376 Peachtree Road NE, Atlanta, GA 30326
BalI Mindfulness Retreat
SILENCE. The Art of Transformation
March 14th - 25th, 2018
Join me in Bali for the spiritual journey of a lifetime. I’ll be guiding a group to this sacred land for a mindfulness journey alongside Pravassa. Together, we’ll cultivate inner stillness and silence through Buddhist mindfulness meditation and yin yoga. This wellness vacation will help you realign mind, body and heart so you can begin living with boundless meaning, abundance and health.
Also called "Island of the Gods," Bali is an Eden of spiritual energy that provides fertile ground for your awakening. Stepping off the plane you’ll breathe in sweet air scented with frangipani, clove, and coffee, transported into the present moment through your senses. This mindfulness vacation is centered around NYEPI, the Balinese new year, and the only place in the world that observes a day of silent reflection.
- 10 Mindfulness and Spiritual Growth Workshops with Lena Franklin, LCSW
- Handpicked Luxury Accommodations (Example: We'll stay at famous jewelry designer, John Hardy's boutique hotel in Ubud)
- Local Village Tours in Our 3 Locations: Ubud, Munduk and Tabanan
- Celebrate the Spiritual NYEPI (Balinese New Year) with Locals
- Pravassa Exclusive Water Temple Blessing Ceremony
- Organic Farm Visit
- Local Bazaar and Hot Springs Adventure
- Private Hands-on Cooking Class and Dinner
- Sunrise Meditations
- Pravassa Exclusive Mindfulness Morning at Tanah Lot Temple
Journey inward with me for this Balinese Mindfulness Vacation that will awaken you to living with untethered meaning, joy and abundance.
Contact me directly, Lena@LenaFranklin.com, for the full brochure.