"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena


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Urban Retreat

mindfulness manifestation retreat 

Saturday April 28th
10 am - 3 pm
$350 per person

Join Lena Franklin, Mindfulness Psychotherapist & International Wellness Guide for this urban retreat experience focused on mindful manifestation. By aligning the power of intention with our embodied energy, we can allow our lives to unfold in miraculous ways. Through meditation, body-based spiritual practices and shifts in mental paradigm, we can step into our authentic power. Spring is a time for blossoming into our fullest expression as human beings on this earth. Spots are LIMITED so call or email The Spa at404.995.7526 or to secure yours today! 

During this Retreat, You'll Learn:

  • Meditations for manifesting

  • How to align your body's energy with intention

  • Portable practices for shifting your mindset into abundance

  • How to enhance your inner joy, moment-to-moment

  • Mindfulness practices for balance including the art of walking meditation


  • Full programming with Lena Franklin, Mindfulness Psychotherapist
  • Bento box lunch
  • Journal
  • Exclusive book gift
  • Surprise gift to enhance your manifestation powers


Mandarin Oriental Hotel Atlanta
3376 Peachtree Road NE
Atlanta, GA 30326


Call or email Mandarin's the Spa at 404.995.7526 or to secure your spot today!

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Let Your Light Lead: Awaken Your True Self

November 1st - 12th, 2018

Join Lena Franklin + Pravassa Wellness for a 12-day Mindfulness Journey and Wellness Retreat journey through India. This small group trip will spend time in Delhi, Varanasi and Kolkata, giving you the opportunity to reconnect to the light of your soul and the world around you. Join Mindfulness-based Psychotherapist, Lena Franklin alongside best-selling author and Pravassa founder, Linden Schaffer for mindfulness, meditation, and the alchemy of wellness travel for a unique adventure is unlike anything you've experienced before, and will leave you forever #changedbytravel.


  • 12-day spiritual pilgrimage to the birthplace of yoga + meditation.
  • Private morning meditation on the steps of the Taj Mahal
  • Locally-infused celebration of Diwali, the Festival of Lights
  • Soul-enriching visit to Sarnath
  • Site of Buddha’s first sermon after reaching enlightenment
  • Boat tour of the sacred Ganges river
  • Divine temple visits and puja rituals around every corner, and SO much more!

Ignite your spiritual growth + joy for living!