"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena
INDIA WELLNESS RETREAT
Let Your Light Lead: Awaken Your True Self
November 1st - 12th, 2018
Join Lena Franklin + Pravassa Wellness for a 12-day Mindfulness Journey and Wellness Retreat journey through India. This small group trip will spend time in Delhi, Varanasi and Kolkata, giving you the opportunity to reconnect to the light of your soul and the world around you. Join Mindfulness-based Psychotherapist, Lena Franklin alongside best-selling author and Pravassa founder, Linden Schaffer for mindfulness, meditation, and the alchemy of wellness travel for a unique adventure is unlike anything you've experienced before, and will leave you forever #changedbytravel.
12-day spiritual pilgrimage to the birthplace of yoga + meditation.
Private morning meditation on the steps of the Taj Mahal
Locally-infused celebration of Diwali, the Festival of Lights
Soul-enriching visit to Sarnath
Site of Buddha’s first sermon after reaching enlightenment
Boat tour of the sacred Ganges river
Divine temple visits and puja rituals around every corner, and SO much more!
Ignite your spiritual growth + joy for living!
mindfulness: healing stress from the inside out
December 1st - 12th, 2018
10am - 3pm
$325 per person
Mandarin Oriental Hotel Atlanta ~ In the Taipan Room
3376 Peachtree Road NE, Atlanta, GA 30326
Join Lena Franklin, Mindfulness-Based Psychotherapist & International Wellness Guide for this exclusive opportunity to learn how to heal stress from the inside out. Stress is our modern day epidemic, creating both mental and physical health issues. But YOU possess the power to live a happy, healthy, fulfilling life of joy. Lena will be your guide. During this retreat-style workshop,Lena will teach you how to harness the power of your mind and the energy of your body in order to heal your stress with success. Through this immersion workshop, you'll learn meditations, mindfulness tools and other ancient Eastern practices to help you live a life of authentic balance and meaning. Everything you need to thrive lives within ~ will you step into your Power of Presence?
Contact Mandarin Atlanta's The Spa at 404-995-7526 or email@example.com to reserve your spot.
Spots are limited to reserve your spot today!
Retreat at Blackberry Farm
January 3rd - 6th, 2019
“Join Mindful Healer Lena Franklin for three rejuvenating days during the coziest season of the year. Without the haze of Summer and leaves of Fall, Winter views reveal the beauty of the mountains themselves. Embrace the clarity and depth of Winter in the Foothills as a time to start the year with renewed vision. We will engage in nourishing cooking demos, reflect during mindful journaling and explore other inspiring practices to foster presence in your daily life.” - blackberryfarm.com
A great way to ground yourself in the new year!
Activities like mindfulness sessions, yoga, hiking and wellness inspired cooking demos
Balance of group activities and meals, as well as leisure time
Includes a 80 minute Wellhouse Experience (a 30 minute meditation followed by 50 minute massage)