WHAT TO EXPECT
The first few sessions will be spent discussing what brought you into this mindfulness-based psychotherapy process, building our therapeutic relationship and setting intentions for the healing process. During this initial phase, we will discuss a plan moving forward, creating a customized road map for our therapeutic process. Led co-created goals and intentions, your healing journey has the opportunity to include body-based practices such as guided meditations, mindfulness exercises and healing yoga. Psychotherapy can be time-limited, or an ongoing process of deep personal healing and growth. A typical session is 60 minutes, however, longer sessions are available. Our goals and roadmap for therapy will determine what’s recommended for session length and frequency.
Please Note: A commitment to weekly sessions for a minimum of 2 Months (8 Sessions total) is required for new clients in order to establish an emotional, psychological, energetic and spiritual foundation.
Stress and Anxiety Management (utilizing mindfulness-based practices)
Insight enhancement of personal life path
Reduction of depressive symptoms
Improvement of relationships (friend, familial or romantic)
Issues related to the formative years of Adolescence and Young Adulthood
Grief and Loss Issues
THERAPY SESSION FEES
60-Minute Session: $300
75-Minute Session: $375
90-Minute Session: $450