"When someone says to us, as Thich Nhat Hanh suggests,
"Darling, I care about your suffering," a deep healing begins." -Tara Brach
Deepen your meditation practice, cultivate mindful eating habits, explore your unique gifts
and inner potential through mindful healing workshops and events with me.
Awakening Your Inner Mindful Healer
Meditation Workshop for Cultivating Groundedness
Earth Day, April 22nd
$175 per person
Join me on EARTH DAY at the Inn at Serenbe for a 3-hour meditation workshop to learn ancient healing practices to manage your mood and energy. Our true inner nature is balance but the perpetual busyness of life tamps down this innate homeostasis. By eliciting the healing powers of Pachamama, Mother Earth, you'll be guided back home to inner peace, joy and groundedness. Utilizing the convergence of ancient Eastern practices of Buddhist Meditation, Shamanism and Yin Yoga, you'll walk away knowing how, when and why to ground yourself through breath work, meditation and visualization, taking these applicable skills into your every day life. I hope to see you on April 22nd to celebrate Earth Mother and our interconnection with her! Spots are limited so secure yours today!
Special Guest Teacher: Heather Ayers Ruth, Thai Yoga Therapist, will be gifting us with healing massage during Yin Yoga practice.
During this workshop, you'll learn how to:
- Effectively manage your energy and mood through meditative practices.
- Cultivate a daily meditation practice that meets your emotional and energetic needs.
- Utilize energizing breath work in daily life.
- Tap into your own Inner Mindful Healer through body-based practice and intention.
- Elevate your sense of inner balance, moment-to-moment
For all levels, including yoga and health professionals.
How can you commit to happiness in the face of life’s challenges? This program helps you cultivate compassionate inner space, so you can embrace the world with a peaceful mind and a courageous heart.
Learn to strip away the obstacles that keep you from knowing the joy that is your birthright and develop a practice that includes breathing exercises, easy postures, and guided meditations. This program also covers other evidence-based yogic tools, designed to
- Energize and elevate depressed moods
- Relax and calm anxiety
- Work with the chakra system
- Bring balance to your emotional body.
LifeForce Yoga interweaves ancient disciplines with current scientific findings to help you release what no longer serves you and become the agent of your own healing.
We extend a warm and loving invite for you to join us!
Questions? Contact me directly!