"When someone says to us, as Thich Nhat Hanh suggests,
"Darling, I care about your suffering," a deep healing begins." -Tara Brach
Deepen your meditation practice, cultivate mindful eating habits, explore your unique gifts
and inner potential through mindful healing workshops and events with me.
ABUNDANT LIVING MEDITATION RETREAT AT SERENBE
Cultivate abundance within relationships, career and moment-to-moment living.
October 6th & 7th
$650 (2-Day Program, Room not included)
Contact Guest Services to reserve your room at the Inn.
Through the portal of presence, we begin to journey back home to our innate capacity for Abundant Living. When we immerse ourselves in nature, we reclaim the truth of our inner wholeness. It’s through the practice of mindfulness that we begin to wake up to this new way of living without fear. Through the ancient and sacred practice of mindfulness, we can become liberated from an inner sense of perpetual busyness, stress and imbalance. It’s our human capacity to cultivate a different relationship with our lives that becomes the wellspring of our truest interconnected abundance with the Universe.
During this meditation immersion, you’ll learn:
How to cultivate a Mindfulness Meditation practice to align with abundance
The Art of Mindful Eating
How to release energies and thought patterns that aren’t serving you
Healing yogic practices
Labyrinth philosophy and the practice of labyrinth meditation
The alchemical practices of Compassion & Lovingkindness
Mindfulness tools to weave into your daily life
Compassion & Lovingkindness sessions with the Serenbe farm animals
Full Moon Meditations
Daily sessions with mindfulness-based psychotherapist & meditation instructor, Lena Franklin, LCSW
YOGA & MEDITATION IN PSYCHOTHERAPY
Exclusive all-day training for therapists, coaches and healers with Lena Franklin, LCSW and Alyce Wellons, LCSW at The Inn At Serenbe.
10 AM – 6 PM
$325 PER PERSON (8 CEUS)
“We can only meet those who sit before us at the depth we’ve met ourselves.” ~ Lena Franklin
This intensive workshop will outline recent findings in neuroscience and tie them to attachment and interpersonal theories in order to support the use of these transformative mind / body / spirit approaches to therapy. The workshop will be an integration of lecture and experiential exercises, utilizing the wisdom traditions of Buddhist psychology and yogic philosophy integrated with western neuroscience to ground the practices. You’ll walk away knowing how, when and why to use these mind / body / spirit approaches in clinical settings.
This day of retreat-style learning will include:
Teachings on the neuroscience, attachment theories, interpersonal psychology and Buddhist psychology to ground the practices and create a container for healing
Various meditations from both the yoga and Buddhist traditions
Lifeforce Yoga teachings (yoga for mood management)
Restorative and yin yoga poses
The therapeutic use of sound
Organic, farm-to-table lunch prepared by The Farmhouse
Mindful Eating experience
Labyrinth walking meditation
We extend a warm and loving invite for you to join us!
Questions? Contact me directly!