"For me, travel has become a mindfulness practice like no other — a sensory immersion of the sights, smells, sounds and tastes of a world far beyond the confines of my own mini microcosm. Away from the frenetic pace of daily life, we can access parts of ourselves that have been repressed or denied for weeks, months or even years." - Lena
mindfulness: healing stress from the inside out
December 1st - 12th, 2018
10am - 3pm
$325 per person
Mandarin Oriental Hotel Atlanta ~ In the Taipan Room
3376 Peachtree Road NE, Atlanta, GA 30326
Join Lena Franklin, Mindfulness-Based Psychotherapist & International Wellness Guide for this exclusive opportunity to learn how to heal stress from the inside out. Stress is our modern day epidemic, creating both mental and physical health issues. But YOU possess the power to live a happy, healthy, fulfilling life of joy. Lena will be your guide. During this retreat-style workshop,Lena will teach you how to harness the power of your mind and the energy of your body in order to heal your stress with success. Through this immersion workshop, you'll learn meditations, mindfulness tools and other ancient Eastern practices to help you live a life of authentic balance and meaning. Everything you need to thrive lives within ~ will you step into your Power of Presence?
Contact Mandarin Atlanta's The Spa at 404-995-7526 or email@example.com to reserve your spot.
Spots are limited to reserve your spot today!
Retreat at Blackberry Farm
January 3rd - 6th, 2019
“Join Mindful Healer Lena Franklin for three rejuvenating days during the coziest season of the year. Without the haze of Summer and leaves of Fall, Winter views reveal the beauty of the mountains themselves. Embrace the clarity and depth of Winter in the Foothills as a time to start the year with renewed vision. We will engage in nourishing cooking demos, reflect during mindful journaling and explore other inspiring practices to foster presence in your daily life.” - blackberryfarm.com
A great way to ground yourself in the new year!
Activities like mindfulness sessions, yoga, hiking and wellness inspired cooking demos
Balance of group activities and meals, as well as leisure time
Includes a 80 minute Wellhouse Experience (a 30 minute meditation followed by 50 minute massage)
Cambodia mindfulness journey
Mediation for life elevation
May 16 - May 26th, 2019