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workshops

 

"When someone says to us, as Thich Nhat Hanh suggests,
"Darling, I care about your suffering," a deep healing begins." -Tara Brach
Deepen your meditation practice, cultivate mindful eating habits, explore your unique gifts
and inner potential through mindful healing workshops and events with me.

 
 
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workshop

from stress to serenity

learning to mindfully slow down in a fast paced world

Saturday, May 4th
1 pm - 4 pm
at Waldorf Astoria Buckhead

$175 per ticket (Spots are limited!)
Tea, snacks and journals are included in your package. You'll also receive 20% discount off all spa services and all retreat attendees will have FREE access to all spa amenities from 8 am - 8:30 pm that day.

Join Lena Franklin, Mindfulness-Based Psychotherapist and International Wellness Teacher for this half-day retreat that will journey you back home to inner serenity through of sacred self-care. During this exclusive experience, you'll learn the art of mindful living through easy-to-implement mindfulness practices such as breath work, mindset tools and meditations. Busyness is our modern day epidemic causing chronic stress that leads to both physical and psychological illness. By harnessing the power of your mind, you can begin to create a life overflowing with peace and purpose, shifting from stress to serenity. The transformation of our outer life begins with work on our inner life. Whether you're a beginner or meditator, Lena will teach you how to cultivate sustained serenity within your mind, body and spirit.

Join me and call or email the Spa to secure your spot!

(404) 995-7526
ATLWA_Spa@hilton.com

 
 
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Workshop

Attune

November 8 - 11

A weekend of inspirational speakers, unique + immersive experiences, human connection + practical tools to support the journey of awakening, immersed in Nature at the utopia of Serenbe created by Jenny Emblom, the founder of Living Wholly. 

This is a thoughtfully curated four-day event at Serenbe filled with opportunities for everyone to connect socially, attune inwardly and get inspired through immersive experiences including mind blowing content, accessible meditation, cathartic movement practices, time in Nature, seated dinners under the stars, slowing down and returning to a natural rhythm. I’ll gratefully be leading the meditation practices throughout the event.

Join me and this incredible line up of speakers: Elizabeth Gilbert, Dr. Joe Dispenza, Shaman Durek, Light Watkins, Sahara Rose and many more. Time to Attune!